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The Light You Cast™ 
Communities of Practice

GUIDE
Training Program

Therapy

RESTORING individual balance.
REVITALIZING connection.
RENEWING collective well-being.

The Light You Cast™ CoP | GUIDE Training equips site-based staff with the skills and support to lead peers through REST—RESTORATION ---- REVITALIZATION practices in small groups or one-on-one settings.

Perfect for those who want to deepen their own well-being while creating spaces for colleagues to experience the power of community healing, this training blends personal growth with collective care.

GUIDEs receive coaching and ongoing support to hold structured 60–90 minute circles or mentoring sessions where staff connect with their bodies, process stress together, and engage in restorative mental health practices.

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Video Overview
Orientation & Training Manual

Rest

Coming into Circle

REST Practices

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​Video Overview

REST Practices

Restoration

Ground & Guide in Circle

RESTORATION Practices

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​Video Overview

RESTORATION Practices

Revitalization

Closing the Circle

REVITALIZATION Practices

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​Video Overview

REVITALIZATION Practices

Library of Lesson Plans and Rest Videos

Lesson Plan Library
(Coming Soon)

Rest

REST

Regulate Nervous System 

 

Gather in circle, check-in, engage simple somatic (body) movement practices designed to soothe the nervous system, alleviate tension, and create community connection. 

Restoration

RESTORATION 

Process & Make Meaning

 

Discuss a foundational concept of the core curriculum, share personal experiences, and engage our signature HEAL strategy to create meaning, gain insight, and generate widsom.

REVITALIZATION

Renew Energy & Reinforce Boundaries

Close the circle by sharing boundary setting practices that protect against chronic stress fatigue and nurture mental health and well-being. 

Revitalization

The Light You Cast™ 

8 Module Overview for GUIDES

Module 1

Module 2

 MODULE 1 GUIDE-ance VIDEO 

 MODULE 2 GUIDE-ance VIDEO 

Module 3

 MODULE 3 GUIDE-ance VIDEO 

Module 4

​MODULE 4 GUIDE-ance VIDEO 

Module 5

Module 6

​MODULE 5 GUIDE-ance VIDEO 

​MODULE 6 GUIDE-ance VIDEO 

Module 7

Module 8

​MODULE 7 GUIDE-ance VIDEO 

​MODULE 8 GUIDE-ance VIDEO 

Got Questions?
Connect with Jen for an Individualized
Coaching Conversation

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Jen Clifden, PhD

For more information on any of the professional learning offerings, please reach out to jen.presentwellbeing@gmail.com

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minority group MN

Present Well-Being LLC is a

Certified Equity Vendor for mental and social and emotional learning (SEL) consultation for school districts and mindfulness training for educators and school leaders.

 

State Vendor Number: 0001036635

Primary NAICS Code: 621330

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