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The Light You Cast 
ON-SITE

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If you want all that the The Light You Cast™ has to offer, this is where you will find it. Experience The Light You Cast™ curriculum in a sustained series of sessions live and in community with Jen as your guide. This immersive and sustained support option engages the full depth and breath of The Light You Cast™ curriculum with the connection, energy, and support that only shared, communal learning can offer.

The Light You Cast 
ON-DEMAND for PLCs

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The Light You Cast™ ON-DEMAND is designed for small, role-specific cohorts or PLC groups, it can be delivered on-site as an interactive, ongoing experience guided by our ON-DEMAND training.

 

Groups progress through the eight 35-minute modules at their own pace, in any location that works best, engaging in science-backed, trauma-responsive practices, exercises, reflection activities, and discussions that strengthen mental health, prevent burnout, and build resonant, trust-based relationships.

The Light You Cast 
COMMUNITIES of PRACTICE

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TLYC | In-Person Communities of Practice are designed to be invitational DROP-IN, 60–90 minute support circles guided by Jen where participants gather to engage The Light You Cast™ practices in a community format. These informal, accessible communities of practice focus on collective strengths, shared experiences, and fostering hope—supporting individual mental health through peer witnessing, connection, and collaboration.

The Light You Cast 
IN-MOTION

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Bring restorative movement to your building!
The Light You Cast™ | IN-MOTION offers 30, 60, or 75-minute sessions that use body-centered practices to calm the nervous system, release tension, boost energy, and integrate core TLYC principles. Perfect as part of a staff meeting, professional development day, or optional after-work class to help staff leave feeling relaxed and restored.

Let's Connect!
Book a Free (and enjoyable) Consultation

I would love to chat.

We can schedule a 15 - 45 minute discovery conversation where I learn more about your needs and offer ways I am potentially able to support you or your staff's development. This is a no obligation, no risk discovery conversation. 

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Jen Clifden, PhD

For more information on any of the professional learning offerings, please reach out to jen.presentwellbeing@gmail.com

©2025 Present Well-Being LLC 

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minority group MN

Present Well-Being LLC is a

Certified Equity Vendor for mental and social and emotional learning (SEL) consultation for school districts and mindfulness training for educators and school leaders.

 

State Vendor Number: 0001036635

Primary NAICS Code: 621330

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