Dr. Jen Clifden
Educator | Relationship Researcher | Retention Specialist
The Light You Cast™
ON-DEMAND
The Light You Cast™ ON-DEMAND is a self-paced, ongoing mental health training designed to support educators and school staff when they need it and how they choose to engage; not just during a single workshop or scheduled PD day. This fully online, eight-module mini–master class series gives educators instant, repeatable access to research-backed principles, practical strategies, and mind–body practices they can use anytime, anywhere to manage stress and strengthen inner steadiness.
Because the training is self-paced, you and/or staff can move through the content at their own rhythm, revisit modules as needed, and integrate practices in ways that fit real school days and real lives. Participants earn 4.5 clock hours of CEUs, making this flexible, daily-use resource both personally supportive and professionally meaningful.
The Light You Cast™
COMMUNITIES of PRACTICE
Experience the simple yet transformational power of circling up.
TLYC | Communities of Practice are optional, on-going, drop-in 60–90 minute support circles where educators and caregivers gather to restore energy, release stress, and reconnect through shared practice.
Grounded in The Light You Cast™ core practices, these non-instructional sessions harness the healing power of community and remind us that regulation, renewal, and resilience are strengthened when we practice together.
The Light You Cast™
IN-MOTION
Bring restorative movement to your building!
The Light You Cast™ | IN-MOTION offers 30, 60, or 75-minute sessions that use body-centered practices to calm the nervous system, release tension, boost energy, and integrate core TLYC principles. Perfect as part of a staff meeting, professional development day, or optional after-work class to help staff leave feeling relaxed and restored.
The Light You Cast™
KEYNOTE & ONE-TIME PROFESSIONAL DEVELOPMENT Offerings
Experience why staff leave saying:
“It felt like you were talking only to me."
"It was life changing!”
Explore how Jen engages large audiences, sparks meaningful reflection, and leaves participants energized, empowered, and ready to empower others.
The Light You Cast™
INDIVIDUAL COACHING
TLYC | Personalized Care and Coaching
One-on-one support that customizes all trainings and practices to your unique role, stressors, and personal life. Designed for educators, school leaders, and human-service professionals, this coaching helps you heal from burnout, prevent it from recurring, and maintain work-life integration. Learn to regulate your stress, co-regulate with students and colleagues, and sustain the energy, presence, and fulfillment your work and life deserve.
Let's Connect!
Book a Free (and enjoyable) Consultation
I would love to chat.
We can schedule a 15 - 45 minute discovery conversation where I learn more about your needs and offer ways I am potentially able to support you or your staff's development. This is a no obligation, no risk discovery conversation.
