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REST 
Practices
 

Kundalini Yoga Outside
Burning Clean
Rest

REST

Regulate Nervous System 

 

Gather in circle, check-in, engage a somatic  body movement practice designed to soothe the nervous system, alleviate tension, enhance mood, and increase the circulation of energy in the body. 

Module 1 |

Neurovascular Hold ​​

  • Finding Center

  • Slowing Down

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Module 2 |

Tapping​

  • Grounding

  • Settle Energy

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Module 3 |

Release and Restore​​

  • Move Energy

  • Release​​​​

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Module 4 |

Sway​​

  • Soothe

  • Support​​

Module 5 |

Breathe & Tap​​

  • Metabolize Energy

  • Ground with breath

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Module 6 |

Standing Twists​​

  • Hug

  • Held

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Module 7 |

Seated Twists​​

  • Spinal Compression

  • Squeeze and Soak 

  • Alignment 

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Module 8 |

Full Body Hug & Hold​​

  • Hug

  • Hold

  • Compress​​

Connect with Jen for your
Individualized
Coaching Conversation

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Jen Clifden, PhD

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For more information on any of the professional learning offerings, please reach out to jen.presentwellbeing@gmail.com

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