top of page
REST
Practices
REST
Regulate Nervous System
Gather in circle, check-in, engage a somatic body movement practice designed to soothe the nervous system, alleviate tension, enhance mood, and increase the circulation of energy in the body.
Module 1 |
Neurovascular Hold ​​
-
Finding Center
-
Slowing Down
​
​​​​​
Module 2 |
Tapping​
-
Grounding
-
Settle Energy
​
​
Module 3 |
Release and Restore​​
-
Move Energy
-
Release​​​​
​
​
Module 4 |
Sway​​
-
Soothe
-
Support​​
Module 5 |
Breathe & Tap​​
-
Metabolize Energy
-
Ground with breath
​
​
Module 6 |
Standing Twists​​
-
Hug
-
Held
​
​
Module 7 |
Seated Twists​​
-
Spinal Compression
-
Squeeze and Soak
-
Alignment
​
​
Module 8 |
Full Body Hug & Hold​​
-
Hug
-
Hold
-
Compress​​
bottom of page