Dr. Jen Clifden
Educator | Researcher | Relationship Scientist
INDIVIDUAL
Foundational Support Options
The Light You Cast™ | ON-DEMAND
The Light You Cast™ ON-DEMAND is our comprehensive flagship curriculum designed specifically for individual self-paced, immediate, and sustained mental health and stress management support for all staff. These eight, easy-to-digest and engage 35-minute modules provide a slow, low-dose approach to shedding toxic stress, balancing energy, and recovering from overwhelm and exhaustion that fits easily into any schedule, can be accessed anytime from any device, and repeated as needed.
The Light You Cast™
PROFESSIONAL DEVELOPMENT
Gift your staff an engaging, interactive professional learning experience that helps them feel seen, valued, and supported. They’ll gain practical, trauma-responsive strategies to manage stress, safeguard their mental health, and enhance social-emotional well-being as they continue their work of empowering others.
The Light You Cast™
COMMUNITIES of PRACTICE
TLYC | In-Person Communities of Practice are designed to be invitational DROP-IN, 60–90 minute support circles guided by Jen where participants gather to engage The Light You Cast™ practices in a community format. These informal, accessible communities of practice focus on collective strengths, shared experiences, and fostering hope—supporting individual mental health through peer witnessing, connection, and collaboration.
The Light You Cast™ | IN-MOTION
Bring restorative movement to your building!
The Light You Cast™ | IN-MOTION offers 30, 60, or 75-minute sessions that use body-centered practices to calm the nervous system, release tension, boost energy, and integrate core TLYC principles. Perfect as part of a staff meeting, professional development day, or optional after-work class to help staff leave feeling relaxed and restored.
The Light You Cast™
KEYNOTE
Experience why staff leave saying:
“In my 26 years in education, this was the single best hour of professional engagement I have ever experienced!”
Explore how Jen engages large audiences, sparks meaningful reflection, and leaves participants energized, empowered, and ready to empower others.
