Dr. Jen Clifden
Educator | Researcher | Burnout Preventionist
The Light You CastTM
DEMO Curriculum
This DEMO curriculum is designed to provide you with immediate mindbodysoul support if you are feeling the effects of burnout, compassion fatigue, and exhaustion.
This experience is also designed to give you a taste of our signature The Light You CastTM ON-DEMAND training.
In this DEMO experience, you will be able to:
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Experience the curriculum on our easy-to-engage platform supported by PlayPosit
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Experience full (15 minute) Movement Videos (that include Kathy Flaminio's movemindfully® practices at the end) for these module topics:
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Module 2 | Transforming Time Stress
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Module 4 | Taking the Toxicity out of Stress
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Module 6 | Your Innate Capacity to Heal Compassion Fatigue and Secondary Trauma through Self-Compassion
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Explore portions of the (25 minute) Education Videos for these module topics:
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Module 2 | Transforming Time Stress
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Module 4 | Taking the Toxicity out of Stress
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Module 5 | Compassionate Care - The power of self-compassion to heal depersonalization
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Module 6 | Your Innate Capacity to Heal Compassion Fatigue and Secondary Trauma through Self-Compasion
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Explore samples our detailed Put Into Practice PDF Handouts that make the module content personally relevant and provide integration ideas to put the module's mental health and social emotional learning practices to use!
Module Content
(8) 15 minute
BODY MOVEMENT PRACTICES
designed to melt tension, reduce cortisol levels, activate the parasympathetic nervous system, soothe an overactive mind, and elevate the mood while strengthening the physical body.
Each movement video also contains a specific trauma-responsive movemindfully® practice guided by Kathy Flaminio to expand your tool kit of strategies to metabolize stress and trauma reactions.
*Closed Captions Available
(8) 20 minute
INTERACTIVE EDUCATIONAL VIDEOS
with the most current research, insight, and mindfulness-based cognitive-behavioral practices to name and reframe negative thinking, feeling, and behavior cycles that drive burnout and compassion fatigue and allow you to strategically cultivate an "asset-based" perspective, even in the midst of a stress reaction.
*Closed Captions Available
(8) Downloadable
"PUT INTO PRACTICE"
HANDOUTS
that detail concrete, transformational tools and reflective practices with beautiful illustrations by Minneapolis-based artist, Jinjer Markley, that can be immediately implemented and applied to one's professional and personal context.
ARTICLES and ONLINE RESOURCES
that align to the module topic to extend the learning, interaction, and integration of the module concepts for those wanting to take a deeper dive into any of the module topics.