We center YOU, the human being, at the center of your mental health and well-being practices.​​

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Earn 4.5 Clock Hours of professional learning while you experience and explore how to:

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• Assess and monitor your mental, emotional, physical, and psychological/self health capacities throughout your day to manage your energy in all that you do,

• Balance work/life priorities, your nervous system, and giving of your energy without losing your self and sanity in the process,

• Soothe your nervous systems' stress response with trauma-responsive practices that allow you cope with calm and clarity in the midst of stress, 

• Heal your relationship to stress and discover (7) universal stressors that drive burnout in the workplace (and beyond),

• Know the stages, manifestations, and symptoms of burnout, compassion fatigue, and moral injury,

• Reverse the cycle of cognitive and emotional stress through transformational cognitive-behavioral reframing practices that cultivate critical awareness, lift confusion, and stop shame and anxiety,

• Nurture your mental, emotional, and self health capacities that support a resilient response and quick recovery from uncertainty, anxiety, overwhelm, over-thinking, and over care-taking,

• Revitalize your psychological strengths of joy, purpose, meaning, enthusiasm, and hope,

• Deepen your self-health knowledge so you know how to stay aligned with your mission, instincts, and intuition in the midst of stress,

• Cultivate relational health competencies that allow you create resonate relationships where others feel valued, visible and witnessed in your presence.